Overview
Each day you will be given the daily tasks to do and a lesson
By doing these tasks listed on each day I can assure you it will not only help improve mental health but your life as well.
You can start this plan anytime and also feel the need to restart it.
Feel free to message Me on Pinterest if you have any questions
For this plan, you will need a journal/diary / any book where you can write down notes things.
( You can journal digitally and on paper well)
You don't have to read and watch the videos. If you want to watch and read, great!!!
Treat yourself like a beginner while doing this program
Hello, Welcome to wellness cafe!!
Great you've started Day 1 do not give up.
We are going to start really small and simple today.
Finding what's wrong
Today's main focus is finding out what is affecting your mental health and draining your happiness.